17:59 - Commanders: in-depth breakdown of Ron Rivera opening up about why the Commanders traded for Carson Wentz, including the involvement of Joe Gibbs, the incorporation of analytics and conversations that Ron had with Wentz's previous NFL head coaches

47:36 - Commanders: react to Buffalo Bills general manager Brandon Beane firing shots at the Commanders over J.D. McKissic reneging on his contract agreement with the Bills in order to re-sign with the Commanders

01:02:19 - Commanders: examining the Commanders losing a major sponsor in Anheuser-Busch - and apparently due to the workplace-misconduct scandal

01:11:10 - Capitals: analysis of a 4-3 shootout win at the Carolina Hurricanes and a 3-2 loss to the Dallas Stars

01:19:13 - Wizards: analysis of a 100-97 loss at the New York Knicks and a 127-119 win over the Los Angeles Lakers

01:30:04 - Virginia Tech Basketball: thoughts on the Hokies' 81-73 loss to Texas in the first round of the NCAA Tournament and on the state of Tech basketball

https://HelloFresh.com/Galdi16 and use the promo code Galdi16

https://BetterHelp.com/Galdi

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.