May 01, 2023

Episode 277 – I’m the Problem, It’s Me

40 minutes

Sadly, there was no sequel to the classic 1998 Samuel Jackson movie, “The Negotiator”. If there had been, I’d like to believe it would have been called, “The Negotiator 2: Still Negotiating”. Thankfully, there is a sequel to last week’s episode of We Only Look Thin about self-negotiation. And this is it! This week, Catherine and Donald continue to go through Nicole Booz’s article and talk about building your habits into systems, taking negotiation out of the process, and how creating plans and backup plans is one of the keys to long-term success. Plus, Catherine joins the Away Lacrosse Team, Donald breaks the first rule of Fight Club, and the couple invents a new dance craze that’s sweeping the nation.

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Stop Negotiating With Yourself: Changing Your Habits Once and For All

By: Nicole Booz

https://gentwenty.com/self-negotiation/

Tiny Habits by BJ Fogg on Amazon

https://amzn.to/3L191VU

Atomic Habits by James Clear on Amazon

https://amzn.to/3MZtoWk

What to Say When You Talk to Your Self by Shad Helmstetter on Amazon

https://amzn.to/3V4gmZB

Related Episodes of We Only Look Thin:

Episode 276 – Anti-Hero

https://www.weonlylookthin.com/episode-276-anti-hero/

Episode 72 – Sleeping with the Enemy

https://www.weonlylookthin.com/episode-72-sleeping-with-the-enemy/

Episode 212 – Swarm of Behaviors

https://www.weonlylookthin.com/episode-212-swarm-of-behaviors/

Episode 260 – ’23 and Me

https://www.weonlylookthin.com/episode-260-23-and-me/

Episode 209 – WOLT’come to the Jungle

https://www.weonlylookthin.com/episode-209-woltcome-to-the-jungle/

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By Catherine and Donald Wygal

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