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Ever wondered why mother-daughter relationships are so complex yet crucial for development? Join us for a thought-provoking conversation with Hilary Mae, a former family therapist who now dedicates her expertise to unraveling the intricate dynamics of these bonds. Hilary's journey from general family therapy to focusing exclusively on the mother-daughter connection is both inspiring and eye-opening. Through her professional experiences, she recognized a recurring disconnect between moms and their teenage daughters, compelling her to dive deeper into these unique relationships.

Gain practical parenting tips as Hilary shares transformative advice for mothers navigating the turbulent tween years. Learn about the power of listening without unsolicited advice, a simple yet profound technique that fosters emotional awareness and strengthens bonds with 12-year-old daughters. Hilary also emphasizes the importance of teaching emotional literacy from a young age, offering insights on tools like books and flashcards that can empower children to safely express their feelings. By promoting independence and self-confidence, mothers can create a nurturing environment where daughters feel truly heard and understood.

In addition, Hilary sheds light on the challenges faced by mothers who have lost their own mothers, providing strategies for honoring their legacy while breaking unhealthy patterns. Whether you're a biological mother or a stepmother, this episode offers valuable advice on building supportive relationships without overstepping boundaries. And for those moments when motherhood feels overwhelming, Hilary highlights the critical importance of accessing expert resources. Tune in to explore how intentionality, open communication, and a commitment to self-care can make all the difference in nurturing strong, healthy mother-daughter relationships.

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