Thank you to a listener suggestion (and questions), this episode is dedicated to those that get a late start in running.

Regardless of when you start, you are worthy of big goals in this sport. In this episode, I talk about when to start, how to think about goal setting and potential, improving running form at a later age, and practical tips for getting started as a late-bloomer.

It's never too late to become a runner, and I hope this episode might just give you that final nudge.

To take advantage of the offer in this episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.