First-time marathoners have a very special place in my heart as a coach. It is powerful and very inspiring to watch someone cover 26.2 miles for the first time. In this episode, I give 12 tips to help first-timers make their first experience a magical one. From training to race day and beyond, these tips will help you through every step of the journey. 

To redeem the offers in this episode:

- For 30% off on Zencastr: zen.ai/rogue30

- To advertise with Zencastr podcasters: zen.ai/runningrogue

- For free Vitamin D and travel packs with your first Athletic Greens purchase: athleticgreens.com/runningrogue.