Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transform our health from the inside out. They do this by modulating our immune system, strengthening our gut barrier, and even regulating our neuroendocrine system, fermented foods work wonders. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-286-brain-health-and-fermented-foods/

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