You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a wonderful time to look ahead at the summer and develop your roadmap to health and fitness success. This week, Catherine and Donald talk you through planning, prioritizing, and pivoting over the back half of 2023 to make health and fitness choices that you’ll be proud of. You don’t need a new year to accomplish your goals. Plus, Catherine performs a 1950’s mental hygiene film, Donald hangs ten, and the couple lean heavily on the 16th letter of the alphabet.

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Related Episodes of We Only Look Thin:

Episode 270 – I’m a Carbie Girl

Episode 234 – Half-Full or Half-Empty

Episode 233 – Habit Holiday

Episode 44 – Canary In A Coal Mine