The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, there are probably things about your body that you don’t like; particularly if you find yourself up on the scale. Catherine and Donald have been there too. This week, they talk about learning to love your body, or at least becoming neutral towards it, while working on achieving a goal weight. Focus on reflection and feeling good rather than ruminating and punishing yourself. Plus, Catherine uses her spooky voice, Donald gets a thumbs up from a canary, and the couple don’t know where they keep their fun.

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Related Episodes of We Only Look Thin:

Episode 93 – Does This Podcast Make Me Look Fat?

Episode 186 – Begin Again, Again

Episode 169 – Clean Slate Club

Episode 44 – Canary In A Coal Mine

Episode 104 – For Whom Adele Tolls

Episode 243 – Sumspringa