Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this episode, we discuss managing anxiety, embracing discomfort and how overfunctioning and underfunctioning are related.

Show Notes:

Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself

The Anxious Overachiever | Kathleen Smith | Substack

Read the Full Transcript on The Non-Anxious Leader website.

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