July 24, 2023

Episode 289 – Better Living Through Boundaries – Part 2

31 minutes

Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get to your goal weight and stay there. This week, they take a deep dive on how to get started with setting personal boundaries and how to stop eating as revenge when others cross them. Naming your limits and expressing them are just two pieces of the larger puzzle. Plus, Catherine takes part in a rumble, Donald hangs out with the slice crowd, and witness protection is the magic trick we hadn’t thought of.

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What to know about setting boundaries By Rachel Ann Tee-Melegrito

https://www.medicalnewstoday.com/articles/how-to-set-boundaries#romantic-relationships

8 Tips on Setting Boundaries for Your Mental Health By Mary Jane Coppock

Depression and Bipolar Support Alliance

https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/

Manage Conflict: Identifying Your Triggers by Ellie Lisitsa of The Gottman Institute

https://www.gottman.com/blog/manage-conflict-triggers/

Related Episodes of We Only Look Thin:

Episode 288 – Better Living Through Boundaries – Part 1

https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1

Episode 190 – Leaps and Boundaries

https://www.weonlylookthin.com/episode-190-leaps-and-boundaries/

Episode 188 – Say Yes to the Stress

https://www.weonlylookthin.com/episode-188-say-yes-to-the-stress/

Episode 189 – Doctor Know

https://www.weonlylookthin.com/episode-189-doctor-know/

Episode 69 – Dog the Boundary Hunter

https://www.weonlylookthin.com/episode-69-dog-the-boundary-hunter/

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By Catherine and Donald Wygal

4.9

743743 ratings