Simon, Shane and Nathan return for a truly global episode of the podcast for Zwifters.

We kick off with Simon and Shane in London for the launch of the Zwift Women’s Academy , the scheme which has already produced one pro rider, and is now looking to find a second.

At the launch, Zwift CEO Eric Min caused Simon’s eyebrows to rise with a revelation that the company is working on a men’s version of the academy which should be launched within a year. Simon and Shane discuss . . . .

We have the first of three reports, throughout the podcast, from Nathan in Iceland where he was taking part in a gruelling 880 mile race around the perimeter of the island, working, at first, in conjunction with a Zwift team, and then – in fierce competition with them.

Now back in Melbourne, Shane gives his views on the long-awaited London extension, the real life version of which he had ridden only a day or two before. Both agree that the addition of spectators holds real promise.

After another report from Nathan, Simon talks to Daniel Hewitt, the engineer at Zwift responsible for, amongst other things, rider behaviour. It’s a great insight into this most complicated aspect of the game.

Hill repeats are a common training technique – but why do we do them and what benefit do we get? Coach to pro riders, Kevin Poulton explains and suggests a few good sessions.

The last feature in this edition is well worth a listen – Simon caught up with Nathan soon after he’d crossed the finish line in Iceland. The last few kilometers of this draining race was packed with drama.

Hope you enjoy listening!