It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new lives at the same time. Oftentimes though, that gadget ends up in a closet while our lives stay the same. This week, Catherine and Donald talk about how what we think we need and what we really need can be worlds apart. The more we can get to a place where we adapt and adjust things to fit our needs, the more agency we can take in our own health and fitness. Plus, Catherine makes a horse drink an apple, Donald sails the high seas of cheese, and even things that you don’t want to melt away will melt away.

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