In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race?

My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No.

Listen in to learn why and then stay for some final prep tips for those with races coming up soon.

To redeem offers in this episode:

- For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.