The decision is done — so why does your body still feel like it's bracing for impact? It's like your brain was on board but your body missed the memo.

If you know that feeling, you are not alone. For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense:

• second-guessing
• self-recrimination
• shame spirals

In this episode, we'll explore the question, "How do you learn and grow from what just happened—especially when parts of the process were hard?" I'll share what I've been learning about post-decision recovery, reflection, and documentation of your hard-won wisdom.

So if you're craving closure that's kind rather than self-critical, you'll gain the tools you need to find peace in the present and to Equip Your Future Self!

Links mentioned:

• The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe/
• Take the "Am I a Highly Sensitive Person?" Self-Quiz: https://CheriGregory.com/hspquiz/

Episode Webpage: https://CheriGregory.com/episode292