If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time you try and lose weight or “get into shape”, those documents seem to fall into enemy hands. It’s almost as if you have a mole in your agency. What if, in a shocking twist, the mole is you? Inspired by an article written by Steve Scott on happierhuman.com, Catherine and Donald walk you through six things you might be saying that indicate you’re sabotaging yourself and how to move past your sabotage towards your goals. You do deserve it and you can accomplish difficult tasks. Plus, Catherine wishes for murderous hummingbirds, Donald blames the Bowflex, and the couple pretend they’re not deranged.

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10 Signs You’re Engaging in Self Sabotaging Behavior by Steve Scott

Happier with Gretchen Rubin

Related Episodes of We Only Look Thin:

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback part 2

Episode 53 – Listen All of Y’all It’s a Sabotage

Episode 218 – Self-Destruct Sequence

Episode 202 – Appetite For Self-Destruction

Episode 203 – Your Own Worst Frenemy