Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life.

At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance.

In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation.

These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come.

Episode Timestamps

00:00 - 04:18 - Welcome and Episode Introduction

04:19 - 05:45 - Word of the Week

05:52 - 10:11 - Matt's Newsings

10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps

2024 Purple Patch Apparel

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Try a free video-on-demand session from our functional strength training program - Get a Free Taste of Purple Patch Strength

The Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Purple Patch Coaching Consultation

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events