Sometimes, we can be our own worst enemy. We can simultaneously have a burning desire to improve ourselves and develop greater individual capability, while being the single greatest blocker on our own road to achievement. All of us, regardless of skill, regardless of experience, will find ourselves in a rut. Finding ways out of those slumps, persevering and overcoming those challenges, can be somewhat difficult as they often manifest themselves in abstract ways. In this episode, I dive in and share some stories and experiences behind how I've been able within my own training to keep things fresh, and mix up the approaches to some of the core concepts and principles that we all train on regularly. If you're working your way out of the winter blues, and want a fresh perspective on how to get back on track, give this a listen!

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