12:41 - Commanders: thoughts on comments from Ron Rivera to Scott Abraham of ABC 7 News on the Commanders in the 2022 NFL Draft - what Ron perceives the Commanders' biggest needs to be, whether the Commanders might take a quarterback, whether Ron believes in drafting for need or drafting for value and more

27:41 - Commanders: thoughts on comments from Ron Rivera to Scott Abraham of ABC 7 News on the Commanders' off-the-field problems, Ron having said that the Commanders' 2022 season needs to be a step-forward season and whether that approach could backfire on Ron

44:44 - Capitals: react to Alex Ovechkin suffering an upper-body injury and more from a Caps weekend that featured a 2-0 win at the Arizona Coyotes and a 4-3 shootout loss to the Toronto Maple Leafs

54:07 - Nationals: sorting through the Nats' mess of a series in getting swept by the San Francisco Giants in three games, including continued struggles for Nelson Cruz, Alcides Escobar and Patrick Corbin

01:19:25 - Orioles: analysis of the O's winning two of three games at the Los Angeles Angels, including Bruce Zimmermann and Jorge Lopez continuing to do well

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