An interesting week as British Athletics enjoys European Indoor Championship success, whilst British Cycling has an indifferent World Track Championships. We put both performances in context with just over 500 days to the Tokyo Olympics. Laura Muir has won two gold medals in Glasgow on the track where she trains as British Athletics enjoyed their most successful European Indoor Championships ever. For the nation's cyclists, Elinor Barker won the only gold medal for GB in Poland.

There's also news and views on Tom Daley's return to competition and fond farewells to boxer James Degale, swimmer Jazz Carlin and bobsleigh medallist John Jackson - all who have announced their retirement this week. Michael has strong words for the cheats who he believes have done a long term injustice to the British Bobsleigh programme following Sochi 2014, whilst John hails Roger Federer as simply 'the greatest'.

All part of our comprehensive round up of results and comment from the world's of Olympic and Paralympic Sport.

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