Episode 3 teaches us how to identify and deal with unhelpful thought patterns. This is a fundamental part of learning how to free yourself from Eating or Emotional Distress.For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre

Episode #3: Identifying Unhelpful Thought Patterns

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips &amp; Tools following us on Instagram @marinocentre

Education

Self-Improvement

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinocentre

Share Episode #3: Identifying Unhelpful Thought Patterns

Sign up to save your podcasts

Episode #3: Identifying Unhelpful Thought Patterns

Episode #3: Identifying Unhelpful Thought Patterns

More shows like Calling it Out

The Creep Dive

Reasons to Run

Private Education

How To Fall Apart

Tales and Trails

Adulting With Friends

The City Speaks

Death Becomes Him

Life is Shorts

The Marie Keating Foundation "Talks Cancer" Podcast

Juvenalia

My Favourite Album with Andrea Cleary