In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct core work, you're not alone — and you're probably left wondering, what can I actually do then?

We’re breaking down the confusion around this vague advice, unpacking why the definition of 'direct core work' varies so much from one surgeon to the next, and — most importantly — giving you practical strategies to safely build core strength without crossing any post-op boundaries.

What you’ll learn in this episode: 

✨ Why 'no direct core work' is often misleading — and how to clarify exactly what your surgeon means. 

✨ The difference between direct and indirect core exercises — and why some indirect core work can be even more intense than what’s considered direct core work. 

✨ How to use progressions — scaling exercises up or down — so you can safely strengthen your core without risking your recovery. 

✨ The importance of pressure management — learning how to control intra-abdominal pressure so your core works with you, not against you. 

✨ How to advocate for yourself — bringing exercise examples or pictures to your surgeon to get clear guidance.

Timestamps:

[00:00] Welcome to Tummy Tuck Talk: Introducing Munira and Lisa
[00:01:15] The Confusion Around 'No Direct Core Work'
[00:03:20] Why Core Work Matters — Even When You're Told to Avoid It
[00:05:50] Direct vs. Indirect Core Exercises: What’s the Difference?
[00:11:40] Why Planks Might Be More Strenuous Than Crunches Post-Op
[00:17:05] How to Safely Progress Your Core Exercises
[00:24:10] Tips for Managing Intra-Abdominal Pressure
[00:27:05] Breaking Down Complex Movements: Squats, Deadlifts, and More
[00:35:00] The Mental and Emotional Side of Core Recovery
[00:39:10] Key Takeaways and Final Thoughts

Your recovery doesn’t have to feel like a guessing game. With the right plan, clear communication with your surgeon, and step-by-step progressions, you can rebuild your core strength safely and confidently.

Resources Mentioned: 

Our Tummy Tuck Core Rehab program — guiding you from the first post-op days through advanced core exercises: https://www.tummytuckrehab.com/tummy-tuck-core-rehab

Thanks for tuning in! We're here to support you through every step of your recovery journey.

See you next time!

— Munira & Lisa

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