Find out how important it is to feed your microbes. If your trillions of microbes don't get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. The post <a href= "https://www.culturedfoodlife.com/episode-30-microbes-if-you-dont-feed-them-they-can-eat-you/" rel="nofollow">Episode 30: Microbes – If you don't feed them, they can eat you!</a> appeared first on <a href= "https://www.culturedfoodlife.com" rel="nofollow">Cultured Food Life</a>.

Find out how important it is to feed your microbes. If your trillions of microbes don't get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. The post Episode 30: Microbes – If you don't feed them, they can eat you! appeared first on Cultured Food Life.

Find out how important it is to feed your microbes. If your trillions of microbes don't get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. The post <a href="https://www.culturedfoodlife.com/episode-30-microbes-if-you-dont-feed-them-they-can-eat-you/" rel="noopener noreferrer">Episode 30: Microbes – If you don't feed them, they can eat you!</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 30: Microbes – If you don't feed them, they can eat you!

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 30: Microbes – If you don't feed them, they can eat you!

Episode 30: Microbes – If you don't feed them, they can eat you!

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