It's a milestone episode for me - number 300 - which represents 6 years of podcasting consistency. For this one, I ring in the milestone and the end of 2022 with 9 reflections on the year from my personal running journey, from my coaching, and from another year of lapping the sun as a human.

Fellow Rogue coach James Dodds joins me to process it all. I think there is advice in here for everyone on topics ranging from strength training to big goal dreaming to navigating the seasons of life and more. Happy New Year everyone!

To learn more about our podcast training group: roguerunning.com/podcasttraining. It opens on January 3rd!

To redeem the offer from this episode for Athletic Greens: athleticgreens.com/runningrogue.