14:13 - Commanders: in-depth react to a report that the Commanders are not expected to offer Daron Payne a contract extension this offseason, including why the Commanders should trade Payne

36:59 - Commanders: breakdowns of three receivers in the 2022 NFL Draft who are coming torn ACLs - Alabama's Jameson Williams and John Metchie III and Georgia's George Pickens

49:42 - Capitals: analysis of a woeful performance in a 4-1 loss to the New York Islanders and of the latest in the Caps' seeding in the Stanley Cup Playoffs

57:40 - Nationals: thoughts on a 5-2 loss to the Miami Marlins, including a mixed outing for Josiah Gray and two Nats getting thrown out at home in the same inning

01:12:58 - Orioles: examining a wild 12-8 loss at the New York Yankees, including a rough outing for Jordan Lyles

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