If you’re a person who watches things, chances are you’ve seen an infomercial.  This type of program combines “information” with a “commercial”; get it? A lot of these infomercials promise you a fit and healthy body if you just use their product for minutes a day.  You’ve probably wondered if any of these products were really the solution to your problems and you may have even purchased a few.  But are these fitness tricks, shortcuts, hacks, and gadgets really the answer?  This week, Catherine and Donald help you answer the question, do I need to purchase one weird trick or do I just need N.E.A.T.?  Plus, Catherine wants to be deep faked, the secret ingredient in Donald’s cooking is dancing (you probably thought it was love), and this is the only fitness podcast that’s not afraid to talk about dotage.

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Tulane University Study showing walking upstairs can reduce risk of Heart Disease:

If you’re a study nerd, and who isn’t, you can check out the full text of the study here:

Fitbit Sense 2 (the kind that Catherine and Donald use) on Amazon:

Other Fitbits on Amazon:

Koksry Rebounder (the kind that Catherine and Donald use) on Amazon:

Silver Sneakers on Youtube:

Walk at Home by Leslie Sansone on Youtube:

Horse Riding Fitness Ace Power Commercial on Amazon:

Related Episodes of We Only Look Thin:

Episode 185 – You Are What You N.E.A.T.

Episode 107 – The Couch is Lava

Episode 247 – Schoolhouse Walk

Episode 185 – You Are What You N.E.A.T.

Episode 140 – The Game’s Afoot!