It’s Halloween time again and this part of the year can be all about dread.  Dread of ghosts and ghouls and friends inviting you to parties.  But dread can also be a huge part of your health and fitness journventure.  We can dread starting a new exercise or new eating plan or restarting an old one.  Sometimes we can just dread doing the work and not getting the results we want.  This week, Catherine and Donald help you talk yourself through the dread and get past it so that you can move into meaningful action.  Plus, Catherine zooms in just like Paul Blart Mall Cop, Donald actually wants to go to New Jersey, and records are what the cloud used to be.

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Related Episodes of We Only Look Thin:

Episode 66 – Getting Started Part 1 – Mentalism

Episode 302 – Trick or N.E.A.T.

Episode 279 – Funtervention