13:51 - Commanders: analysis of the Commanders reportedly agreeing on a contract with free-agent guard - and former Carolina Panther - Trai Turner

29:19 - Guest: North Carolina offensive coordinator and quarterbacks coach Phil Longo on quarterback and Commanders 2022 fifth-round draft choice Sam Howell, including insight on Howell's arm talent and preparation and responses to perceived negatives with Howell

46:25 - Guest: Smokin Al Koken of NBC Sports Washington with a preview of the Capitals' series against the Florida Panthers in the first round of the Stanley Cup Playoffs

01:00:35 - Orioles: thoughts on a 2-1 loss to the Minnesota Twins that featured a second straight good start from Tyler Wells

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