In today's episode Kelly Poole and Grace Brown shed light on the intricate balance between therapy and life coaching, emphasizing the importance of understanding their distinct roles. The conversation encourages listeners to recognize the value of both practices while also highlighting the need for holistic approaches in mental health. Key takeaways include the importance of distinguishing between big T and little t trauma, the necessity of a goal-oriented approach in coaching, and the significance of integrating emotional experiences into the healing process. Ultimately, whether through therapy or coaching, the journey towards self-discovery and growth is a deeply personal and transformative experience.