The first step to getting what you want from this life is knowing what you want, in this episode we talk about why you might lack clarity on knowing what you want, goal setting, guidance to decision making, opening yourself up to thinking bigger, and allowing for evolution within your life.

Will I ever stop telling you how sexy discipline is? Probably not because anytime I find myself getting away from it, I also find myself not being the best me.

(Episode specifically for online coaches/content creators):

Content isn’t just about marketing, it is about visibility, it is about being seen, it is the driver that tells your audience who you are and what you do. The online coaching world can be over saturated, if you are playing small, catering to the watered down more “agreeable” version of you. In this episode Ben Windle and I sit down and talk about growing our coaching companies through social media, content creation, and becoming the person who can hold the success.

TW: Deep diving into my 18-21 year old struggle with mental health, ADHD diagnosis, being consumed by my thoughts and why health matter SO much. Opening up around convincing myself I was broken, and how the discovery that I am not my thoughts set me free. If you have ever been controlled by your thoughts or emotions this episode is for you.

If you or someone you know is struggling PLEASE seek help, you are not alone. Love you always.

In this episode we talk about mental load, why you know what to do but just can't get yourself to do it, why you don't need more information - but instead need to expand your capacity by clearing energy leaks and how knowledge isn't power, aligned action is power.

Question: What are you acting like you have right now?

Brick Link: https://www.getbrick.app/KELLY52824

I (selfishly) sit down this week with my coach, Alex Bush, co- owner of Physique Development a health and fitness coaching company and get the inside scoop on being vulnerable, hormones, program design, peptides, patterns that sabotage high achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success.

Most of us are caught in the all-or-nothing mindset, secretly sabotage our progress, and miss the joy of the process. Today I am breaking down how this sneaky trap shows up in everyday life — from running a half marathon to building a business — and talking us both through how shifting your perspective can transform disappointment into growth.

Nick Komodina, CEO of Impakt Industries, talks the lessons learned in building a million dollar fitness coaching business , mindset shifts for entrepreneurs, delayed gratification to refine character skills, overcoming fear, judgement and victim mentality.

In this episode, we discuss the importance of embracing imperfection in creativity, the journey of emotional discipline, and the necessity of pushing through fear for personal growth. Highlighting the need for a supportive environment and the redefinition of success and money mindset. I share my experiences with vulnerability, self-awareness, and the power of connection.

In this conversation, Kelly Poole and Lily Vining (our newest Forme Coach!!!!) explore the journey of wellness from within, focusing on the challenges of disordered eating, the importance of mindset, and the role of coaches in personal growth. They discuss the balance between discipline and intuitive eating, the significance of self-trust, and the impact of bodybuilding on mental health. The conversation emphasizes the need for self-love and the acceptance of mistakes as part of the learning process in achieving a healthy lifestyle.