90% of the frustration, stuckiness, inability to accept and forgive is because we stray too far away from the fact we are only human beings. We are meant to be messy, emotional, creatures. That is apart of the joy and beauty of this life - practicing grace and compassion allows deeper acceptance and more presence.

**Trigger Warning** Talking relationship with food. Kelly talks about how she changed her relationship with food, which ended up being how she changed her relationship with herself. It is a domino effect, the way we treat ourselves. It starts with going ALL IN on healing, facing triggers head on, and the willingness to give up what you want now for what you want most.

In this episode Kelly talks about the deep sense of trust you gain from doing things a version of you never thought was possible. Navigating breakups, the joy of hardship, full circle moments, and building a deep sense of trust within.

In this episode we talk shooting your shot when it comes to dating, but also the ways which this trickles into every other area of your life. Are you going out there and putting yourself in the position for good things to be happening to you? Or do you find yourself sitting on the sidelines just hoping they do?

I was too... even avoiding telling ANYONE I had this podcast and had the goal of posting every week. In this episode we unpack why exactly that might be, and how to begin to navigate out of it.

Sara Miranda walks us through a bit of her journey going from body focused fitness coach expanding into self worth coaching, showing the importance of prioritizing your inner world, self talk, and belief systems. We chat fitness, body focus, friendships, conquering beliefs, and much more!

To the girl who is looking for the miracle answer:

I was you. When I first started my fitness journey I didn’t want to believe time and hard work was the answer. “How could I just get there faster.” You see it in the marketing. They get you, and the issue is: YOU BELIEVE IT. Let’s start with personal responsibility, learning to celebrate the small moments, the small wins, and actually doing the work.

Sometimes "just doing more" isn't the answer... trust me, I tried to do more and it left me more burnt out, more alone, and NOT where I wanted to be. Maybe surrendering to your season, cultivating love, and learning to take care of yourself is the answer for you too.

The hardest part of my personal development journey was the chapter when I became aware of the laundry list of things I wanted to "fix" about myself. Learning to surrender, practice radical acceptance, and change the way I viewed this - and what I wish I knew when I was first getting started.

Exploring the initial “why” of my personal development and healing journey, how it transitioned, and lessons I learned along the way.