Virginia Tech standout pitcher and AUSL star Emma Lemley joins Jay and Ken to talk about her early career as a four-sport athlete, her journey to and time at Virginia Tech, how she worked with Josh Johnson, and what she learned from her first season in the women's professional league. Emma also gets specific on pitching, talking about the importance of the changeup at the highest levels, how she maintains confidence when the going gets tough, and some of the mental strategies she uses to prepare for games. As a bonus, Emma shares her thoughts about bugs and what her favorite bug is.