The always fun Linda Lensch of Greased Lightning Fastpitch stops by the podcast to talk about how she got involved playing fastpitch softball with (and against) many of the legends of the game, how she got started in coaching, how she got into competitive rowing at the international level, some of the amazing players she coached, and why she still loves growing the next generation of players.

Join Ken and Jay as they speak with 2015 USA Softball National Collegiate Player of the Year and Women's College World Series champion Lauren Haeger about her career as a pitcher/first baseman at Florida and later in the National Pro Fastpitch League. She also shares some thoughts about pitching mechanics and the importance of a great changeup.

This week Jay and Ken speak with Lake Forest College Head Coach Joe Kinsella about how this former football player came to become the coach of one of the most successful Division 3 women's softball teams. He talks about how he got started in coaching, what he looks for in recruits, how he builds a winning culture, and what he feels his greatest accomplishment has been to date among other topics. He also shares a bit of his coaching tree and what makes Lake Forest College itself so attractive to student athletes looking for a high-level professional career post-softball.

This week Jay and Ken offer up their top 10 things coaches shouldn't do while coaching. Some are general, some are position-specific, but all are good advice drawn from their own mistakes or those they've seen others make. Jay also offers a bonus plea to coaches about their attire when coaching. It's a fun and informative conversation so check it out.

Jay and Ken were honored this week to be able to speak with former longtime SIU Carbondale head coach and current John A. Logan Community College volunteer assistant coach Kerri Blaylock. A member of four halls of fame, including the SIUC and NFCA Halls of Fame, Coach Blaylock shared how a chance phone call got her started on the career she loves, her approach to developing a culture, the importance of building a real rather than transactional relationship with your players, some of the things that give her the greatest satisfaction, and some of the people who had the greatest impact on her as a player and coach.

Talk about a catch! National Fastpitch Coaches Association CEO and Hall of Famer Carol Bruggeman joins Jay and Ken to talk about how growing up in a small town in Iowa gave her the foundation to achieve big dreams and big jobs. She talks about her time as a player and her coaching journey, including serving as an assistant coach to the legendary Carol Hutchins at Michigan, starting the Purdue University softball program from scratch, and her years at Louisville. She also shares what attracted her to working at the NFCA, how the organization has grown and influenced fastpitch softball at all levels, and what she's looking forward to at the upcoming Convention in Las Vegas in December.

Rutgers University pitching coach Nick French joins Jay and Ken to talk about how he got started as a pitching coach by coaching his high school classmates when he was 14, the importance of data and analytics in developing pitchers, what it was like coaching the USA Softball Men's 23U team in international play, and some of his takeaways after coaching nearly 20 years at the collegiate level. He also weighs in on what he looks for most when attending recruiting events.

Jay and Ken talk about the similarities and differences between coaching youth players v college players, including expectations. They then touch on the use of plyo balls (good and bad), and the challenges of coaching as well as being a multi-sport athlete. They finish with a general discussion about the need to trust the process rather than expecting instant results and how performance improvement doesn't always have a "hockey stick" curve.

Jay and Ken talk to Jon Gwizdala, former pitcher with USA Softball's Men's team, former head coach at Jackson College, and current assistant coach at Davenport University, about his playing days, his coaching journey and philosophy, and what he looks for when recruiting players.

This week Jay and Ken dig deep in the value and strategies for the changeup, what pitchers need to do to maximize its effectiveness, some things to avoid when developing the pitch, and how to determine if a pitcher's changeup is where it should be. They also talk about September 1 and what it does - and doesn't - mean to players looking to play in college. It finishes with some suggestions of how high school, travel, and private coaches can help their players make the transition to college life and get their careers off to a good start.