12:07 - Guest: Tej Seth of Pro Football Focus on his groundbreaking metric, Wins Over Expected Coaching; what it tells us about the job that Ron Rivera has done over his two seasons as Washington head coach and the job that Ron did during his time as Carolina Panthers head coach; what college Completion Percentage Over Expected tells us about Sam Howell; what the Commanders should expect from Carson Wentz; and more

38:25 - Nationals: analysis of a 4-2 loss to the New York Mets that featured a third consecutive good start from Patrick Corbin but also major sloppiness by the Nats

52:05 - Orioles: react to a gem from Kyle Bradish and more from a 5-3 win at the St. Louis Cardinals

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