Struggling with acid reflux? You’re not alone—and the solution might not be another antacid but kefir! In this episode, I share how this powerful probiotic drink helped my husband and countless others eliminate GERD symptoms naturally. Learn how kefir balances gut bacteria, reduces inflammation, and restores digestion, plus why antacids may be making things worse. Tune in to discover if kefir is the missing piece in your gut health journey!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-312-can-kefir-help-with-gerd/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/is-kefir-the-answer-for-acid-reflux/
• Article: https://www.culturedfoodlife.com/h-pylori-and-fermented-foods/

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