Sign up to save your podcasts
Or
Share Episode 313 – The Three Whys Men
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 313 – The Three Whys Men
When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit in? However, the question that most of us should be asking is “why?” The reason why you want to lose weight may seem obvious at first, but Catherine and Donald ask you to dig a little deeper. Finding your real “why”, a reason that is meaningful and personal, is one of the keys to long-term weight loss success. This week, the couple tell you how to find your real why. So maybe you should also ask “how” after all. Shrug emoji. Plus, Donald ploughs into jesters, Catherine tries to be cringe and succeeds, and when you have an epiphany, you need to bring gifts.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Find your ‘WHY’ to lose weight
Mel & Ronnie Oliech
https://imanitribe.com/blog/find-your-why-to-lose-weight/
Guide: 5 Whys
Learn Six Sigma
https://www.learnleansigma.com/guides/5-whys/
12 Steps to Discover What is Your Why?
S.J. Scott
https://www.developgoodhabits.com/your-why/
Related Episodes of We Only Look Thin:
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Episode 200 – The Bicentennial Celebration
https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/
Episode 260 – ’23 and Me
https://www.weonlylookthin.com/episode-260-23-and-me/
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
740740 ratings
When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit in? However, the question that most of us should be asking is “why?” The reason why you want to lose weight may seem obvious at first, but Catherine and Donald ask you to dig a little deeper. Finding your real “why”, a reason that is meaningful and personal, is one of the keys to long-term weight loss success. This week, the couple tell you how to find your real why. So maybe you should also ask “how” after all. Shrug emoji. Plus, Donald ploughs into jesters, Catherine tries to be cringe and succeeds, and when you have an epiphany, you need to bring gifts.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Find your ‘WHY’ to lose weight
Mel & Ronnie Oliech
https://imanitribe.com/blog/find-your-why-to-lose-weight/
Guide: 5 Whys
Learn Six Sigma
https://www.learnleansigma.com/guides/5-whys/
12 Steps to Discover What is Your Why?
S.J. Scott
https://www.developgoodhabits.com/your-why/
Related Episodes of We Only Look Thin:
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Episode 200 – The Bicentennial Celebration
https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/
Episode 260 – ’23 and Me
https://www.weonlylookthin.com/episode-260-23-and-me/
Share
Post
Share
More shows like We Only LOOK Thin
View all
Happier with Gretchen Rubin
12,907 Listeners
A Slob Comes Clean
2,495 Listeners
Half Size Me
2,201 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,103 Listeners
Losing 100 Pounds with Corinne
7,515 Listeners
Hungry Girl: Chew the Right Thing!
983 Listeners
The Everyday Style School
533 Listeners
Best Laid Plans
808 Listeners
A Slight Change of Plans
1,990 Listeners
We Can Do Hard Things
41,531 Listeners
Cut The Crap With Beth And Matt
293 Listeners
All There Is with Anderson Cooper
10,505 Listeners
Handsome
13,517 Listeners
Fat Science
166 Listeners
The Real Work with Maggie Sterling
107 Listeners