Spring is a season of renewal—for the earth and for your gut! In this episode, I share how cultured foods like kefir, yogurt, and fermented veggies can help your microbiome bloom after the slower, starchier days of winter.

Learn how springtime supports digestion, boosts energy, balances mood, and even helps ease seasonal allergies—all through the power of living, probiotic-rich foods. I'll also share some of my favorite spring recipes like Carrot Cake Kefir Soda and Strawberry Lemon Icebox Pie.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-315-bringing-new-life-with-cultured-foods/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/bringing-new-life-with-cultured-foods/
• Article: https://www.culturedfoodlife.com/your-immune-system-and-seasonal-allergies/
• Kombucha Mayo Recipe: https://www.youtube.com/watch?v=3xRdpyUZyeY

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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• Cultured Food Recipes: http://bit.ly/2UIfY2x

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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