The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Today we are joined by Dr. Diana Hill . We discuss her story and her new book called Act Daily. She uses the science of acceptance and commitment therapy (ACT) to get unstuck and live your life with vitality.

Learn more about Dr. Hill: https://www.celestethetherapist.com/episode-316-acceptance-and-commitment-therapy-act

Feeling stuck in life? Take the info from the podcast to the next level by joining my master class to start your healing process today. Go to: www.shiftingthewayyouthink.com

Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

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Is there a topic you'd like covered, have questions or would like to discuss podcast sponsorship, Submit your request here: celestethetherapist.com/stay-connected

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