11:32 - Commanders: react to new intel on Jack Del Rio's reveal that Washington's secondary did not have full participation in the team's 2021 offseason program and that the lack of full participation was part of why the 2021 defense struggled

19:51 - Guest: Adam Lucas, co-host of the Carolina Insider podcast and writer for GoHeels.com, on what the Commanders are getting in Sam Howell, including the truth about his supposedly down 2021 season

42:03 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Caps' first-round-series loss to the Florida Panthers in the 2022 Stanley Cup Playoffs and what should be next for the Caps

01:03:38 - Nationals: analysis of a hideous 8-2 loss at the Miami Marlins

01:16:38 - Orioles: thoughts on a 6-2 loss to the New York Yankees

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