Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?&nbsp; Probably.&nbsp; Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

Episode 319 – I WOLT The Line

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Share Episode 319 – I WOLT The Line

Sign up to save your podcasts

Episode 319 – I WOLT The Line

Episode 319 – I WOLT The Line

More shows like We Only LOOK Thin

Half Size Me

Food Psych Podcast with Christy Harrison

Brain over Binge Podcast

Losing 100 Pounds with Corinne

The Jordan Syatt Podcast

Hungry Girl: Chew the Right Thing!

The Stop Binge Eating Podcast

Real Life Weight Loss

Wellness While Walking

Weight Loss Mindset

Hot, Healthy, Never Hungry

Maintenance Phase

Real WW Talk

Cut The Crap With Beth And Matt

The Obesity Guide with Matthea Rentea MD