Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks about patterns of self-sabotage and how we trip ourselves up by following one extreme way of thinking or another.  This week, Catherine and Donald break down three of them and make them about weight loss and fitness because everything is about weight loss and fitness.   The couple help you to recognize when you’re stuck on one side of a coin or another and how to find the center path on the way to achieving your goals.  Plus, Catherine gets stuck on the timely rabbit, Donald falls for a werewolf, and the couple encourages you to swipe in whichever direction isn’t the good one.

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The Healthy Mind Toolkit by Alice Boyes, PhD on Amazon:

Related Episodes of We Only Look Thin:

Episode 56 – Groundhog Flipping

Episode 298 – Know When to Hold ’em

Episode 299 – Know When to Fold ’em

Episode 202 – Appetite For Self-Destruction