This Episodes Guest is Nick Winkelman

Nick Winkelman is a strength and conditioning coach and educator at Athletes' Performance, in Phoenix, AZ, in the USA.

On this show Nick and I discussed - Nick's Background, influences, training philosophy, speed development, hypertrophy development, program design and periodization and much more.

Hope you guys enjoy the show.

Stay Strong,

RB

Show Notes:

Athletes Performance will be hosting their Phase 1 and Phase 2 Mentorships in Dublin City University (DCU), Dublin, Ireland, this coming August. Be sure to book your place as soon as possible so you will not miss out on this great learning opportunity.

Nicole Rodriguez will be instructing the Phase 1 Mentorship - August 19-22

Nick Winkelman will be instructing the Phase 2 Mentorship - August 26-29