Simon, Shane and Nathan are back to discuss a very busy period for Zwift news and chat. This episode is available in both audio and video versions.

The chaps start off discussing customisation, outlining their avatar policies and deciding that the new customisation features are much more fun than they ought to be. . . . . for grown men and women. Was “Ponytailgate” a thing? Listen to find out what the trio think.

There’s a quick rattle through all the other Zwift news, including the billionaire on the super yacht in a Zwift T shirt; the emergence of Running; the influence of the new influx of pro riders for recruitment of new subscribers to the platform and the appeal of working at Zwift as the company continues to hire new staff.

Long-time Zwifter Casey Schumm discusses the prospets for Zwift Running in the podcast’s first feature on the new way to Zwift.

The widely-respected sports tech blogger Ray Maker makes another appearance on the Zwiftcast, this time talking about the challenges and rewards of building a business and a new life in Paris.

Simon, Shane and Nathan go on to discuss the ethics and pitfalls of reviewing sports tech products – pertinent given the imminent holding of Eurobike, the world’s biggest bike show, and an occasion when we expect a number of new products of interest to Zwifters to be unveiled.

The final recorded feature on this episode is with coach Kev Poulton, who analyses the effectiveness of probably the best known interval in cycling, the 2x20.

The trio round off a lively and varied episode with a serious discussion about what the advent of a large prize purse for the next CVR World Cup event in Paris may mean for virtual bike racing. . . a fascinating area to discuss.

We hope you enjoy either watching or listening to this episode