Did I dig deep enough? Can I go faster? How do I know when I've reached my limits?

These are all questions you may have asked yourself at one time or another. You might think that grit is a genetic trait, but it is very much learned and can be developed.

In this episode, I talk about 9 ways to build your own grit and resilience so that you can get the most out of workouts and ultimately race day.

To redeem the offers from this episode's sponsors:

• Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
• Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.