In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, strained yogurts concentrate protein while reducing lactose and sugar, making them easier to digest—even for those who are lactose sensitive. We'll break down the nutrition per cup, explore the miraculous process of fermentation, and explain how these yogurts are pre-digested by living cultures that make nutrients more bioavailable for your body.

💡 Why is Skyr higher in protein than Greek yogurt? 💡 Does straining yogurt reduce sugar and carbs? 💡 How does fermentation impact digestion and blood sugar?

Whether you're looking to build muscle, support gut health, or simply enjoy a rich, creamy snack that loves you back—this is the episode for you.

✨ Simple. Powerful. Deliciously healing. Tune in and learn how to turn milk into magic, right in your own kitchen.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-322-skyr-and-greek-yogurt-nutritional-deep-dive/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/nutritional-count-of-skyr-and-greek-yogurt/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk