Sign up to save your podcasts
Or
Share Episode 323 – Habit Elementary – Part 3
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY
Other food scales at Amazon:
https://amzn.to/3CTN0FG
Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator
The Fitness Chef UK
https://www.fitnesschef.uk/calculator/
TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator
The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw
Popular Calorie Tracking Apps:
Lose it!
https://www.loseit.com/
Fitbit
https://www.fitbit.com/
My Fitness Pal
https://www.myfitnesspal.com/
Cronometer
https://cronometer.com/
Ate
https://youate.com/
Related Episodes of We Only Look Thin:
Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/
Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/
Episode 250 – Count Trackula
https://www.weonlylookthin.com/episode-250-count-trackula/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
743743 ratings
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY
Other food scales at Amazon:
https://amzn.to/3CTN0FG
Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator
The Fitness Chef UK
https://www.fitnesschef.uk/calculator/
TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator
The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw
Popular Calorie Tracking Apps:
Lose it!
https://www.loseit.com/
Fitbit
https://www.fitbit.com/
My Fitness Pal
https://www.myfitnesspal.com/
Cronometer
https://cronometer.com/
Ate
https://youate.com/
Related Episodes of We Only Look Thin:
Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/
Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/
Episode 250 – Count Trackula
https://www.weonlylookthin.com/episode-250-count-trackula/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Share
Post
Share
More shows like We Only LOOK Thin
View all
The Ramsey Show
39,143 Listeners
Happier with Gretchen Rubin
12,896 Listeners
Half Size Me
2,203 Listeners
Brain over Binge Podcast
707 Listeners
Small Town Murder
75,017 Listeners
The Daily
112,347 Listeners
Best of Both Worlds Podcast
773 Listeners
Crime Junkie
370,516 Listeners
The Jordan Syatt Podcast
3,796 Listeners
Money For Couples with Ramit Sethi
3,485 Listeners
Smart Money Happy Hour with Rachel Cruze and George Kamel
3,263 Listeners
Handsome
13,648 Listeners