We Only LOOK Thin

Episode 323 – Habit Elementary – Part 3

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This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.

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Nicewell Food Scale at Amazon (the one that Catherine and Donald use):

https://amzn.to/3SVbUKY

Other food scales at Amazon:

https://amzn.to/3CTN0FG

Daily Calorie Calculator at FreeDieting.com

https://www.freedieting.com/calorie-calculator

The Fitness Chef UK

https://www.fitnesschef.uk/calculator/

TDEE Calculator

https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator

The Q*Bert Cartoon Theme Song on YouTube:

https://www.youtube.com/watch?v=Os-YIVjAQpw

Popular Calorie Tracking Apps:

Lose it!

https://www.loseit.com/

Fitbit

https://www.fitbit.com/

My Fitness Pal

https://www.myfitnesspal.com/

Cronometer

https://cronometer.com/

Ate

https://youate.com/

Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 250 – Count Trackula

https://www.weonlylookthin.com/episode-250-count-trackula/

Episode 100 – The Centennial Celebration

https://www.weonlylookthin.com/episode-100-the-centennial-celebration/

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We Only LOOK ThinBy Catherine and Donald Wygal
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