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Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY
Other food scales at Amazon:
https://amzn.to/3CTN0FG
Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator
The Fitness Chef UK
https://www.fitnesschef.uk/calculator/
TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator
The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw
Popular Calorie Tracking Apps:
Lose it!
https://www.loseit.com/
Fitbit
https://www.fitbit.com/
My Fitness Pal
https://www.myfitnesspal.com/
Cronometer
https://cronometer.com/
Ate
https://youate.com/
Related Episodes of We Only Look Thin:
Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/
Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/
Episode 250 – Count Trackula
https://www.weonlylookthin.com/episode-250-count-trackula/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
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By Catherine and Donald Wygal
4.9
743743 ratings
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY
Other food scales at Amazon:
https://amzn.to/3CTN0FG
Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator
The Fitness Chef UK
https://www.fitnesschef.uk/calculator/
TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator
The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw
Popular Calorie Tracking Apps:
Lose it!
https://www.loseit.com/
Fitbit
https://www.fitbit.com/
My Fitness Pal
https://www.myfitnesspal.com/
Cronometer
https://cronometer.com/
Ate
https://youate.com/
Related Episodes of We Only Look Thin:
Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/
Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/
Episode 250 – Count Trackula
https://www.weonlylookthin.com/episode-250-count-trackula/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Share
Post
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