21:23 - Commanders: thoughts on Week 1 of OTA practices for the Commanders featuring a number of key players not being in attendance...and a look at some new rules for NFL rosters in the 2022 season

34:34 - Guest: Commanders insider Michael Phillips of Richmond.com on a where things stand with a new Commanders stadium being in Virginia, including potential sites in the state and a looming key vote by the Virginia Senate for a stadium-funding plan

52:41 - Nationals: analysis of a 7-3 win over the Colorado Rockies, including the Nats' impressive first-inning scoring continuing and Davey Martinez (correctly) deploying Tanner Rainey in the eighth inning as opposed to the ninth inning

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