March 25, 2024

Episode 324 – Habit Elementary – Part 4

53 minutes

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if “detectivating” is a real word. At this stage, you know mindset is important, you’re tracking consistently, developing a healthy relationship with the scale, and getting in consistent movement. Now it’s time to work on identity and refine and level up your habits. You’re really doing the things now. Plus, Donald ruins Shakespeare, Catherine calls the police on spaghetti squash, and you learn why The Hamburgler turned to a life of crime.

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Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1

https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2

https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3

https://www.weonlylookthin.com/episode-323-habit-elementary-part-3/

Episode 44 – Canary In A Coal Mine

https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/

Episode 293 – Courting Disaster

https://www.weonlylookthin.com/episode-293-courting-disaster/

Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

https://www.weonlylookthin.com/episode-211-i-would-do-anything-for-wolt-but-i-wont-do-that/

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By Catherine and Donald Wygal

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