Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you.

In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in various events.

Matt compiles a series of performance lessons for all athletes based on observations of competing Olympians in the women's team gymnastics final, triathlon events, swimming finals, and track and field. You don't have to be an elite athlete to benefit from these lessons, which can be applied in sports and everyday life.

He shares patterns that have emerged during his years of experience coaching world-class athletes and guiding them on their journeys. These patterns are essential for developing the right mindset to overcome challenges and prepare for any event.

Matt distills practical and actionable strategies from elite athletes that anyone can and should apply to their performance journey to unlock high performance.

Episode Timestamps

00:00 - 05:31 - Welcome and Episode Introduction

05:38 - 43:24 - The Meat & Potatoes - Episode 325: Performance Lessons From Olympians and Elite Coaching

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