In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different.

In this episode, we talk about:

• In-run and pre-run nutrition
• How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training
• Mixing in strength training with your running
• Minimum mileage levels for marathon training
• Race pace workouts for your long runs (half or full marathon)
• And more...

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.