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What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.
Join WOLT Place!
Brain over Binge podcast – Episode 52
Brian over Binge podcast – Episode 53
Romeo Void – Never Say Never
An American Tail – Never Say Never scene
Related Episodes of We Only Look Thin:
Episode 278 – Look WOLT You Made Me Do
Episode 88 – Perfection is Procrastination
Episode 118 – Pity Party
Episode 274 – Another 10 WOLTmandments
By Catherine and Donald Wygal4.9
743743 ratings
What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.
Join WOLT Place!
Brain over Binge podcast – Episode 52
Brian over Binge podcast – Episode 53
Romeo Void – Never Say Never
An American Tail – Never Say Never scene
Related Episodes of We Only Look Thin:
Episode 278 – Look WOLT You Made Me Do
Episode 88 – Perfection is Procrastination
Episode 118 – Pity Party
Episode 274 – Another 10 WOLTmandments

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