
Sign up to save your podcasts
Or


As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year. Surprise! During our weight loss adventures, we often use things like weekends, holidays, and special occasions (weddings, birthdays, taco Tuesdays) as excuses for indulgent behavior. In this episode, Catherine and Donald discuss how treating every day like it’s a surprise, will get you nowhere with weight loss. You don’t have to be perfect, but try at least to achieve a solid B-. Also, the couple reveal their secret for taking advantage of “Kids Eat Free Wednesdays”, discuss holidays from around the world for some reason, and prove that they are math geniuses.
By Catherine and Donald Wygal4.9
740740 ratings
As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year. Surprise! During our weight loss adventures, we often use things like weekends, holidays, and special occasions (weddings, birthdays, taco Tuesdays) as excuses for indulgent behavior. In this episode, Catherine and Donald discuss how treating every day like it’s a surprise, will get you nowhere with weight loss. You don’t have to be perfect, but try at least to achieve a solid B-. Also, the couple reveal their secret for taking advantage of “Kids Eat Free Wednesdays”, discuss holidays from around the world for some reason, and prove that they are math geniuses.

12,899 Listeners

2,486 Listeners

2,201 Listeners

2,075 Listeners

7,505 Listeners

985 Listeners

532 Listeners

805 Listeners

2,021 Listeners

41,545 Listeners

294 Listeners

10,525 Listeners

13,464 Listeners

167 Listeners

106 Listeners